Today, we will continue to look at our addiction to mind. We will continue to look at how much we believe mental chatter is me  thinking.

On Day 303, I listed several spiritual practices that are now part of your daily Gentle Healing spiritual practice.

Do you feel your life is centered on those practices?

Do you avoid any of the practices for any reason? Because you don’t enjoy them, because you are too busy, because you have decided they aren’t useful, etcetera?

If you do, where did that idea—I don’t like to do this, or I’m too busy, or this practice doesn’t do anything—come from? Didn’t it come to you as a thought? And didn’t you believe it, and aren’t you avoiding the resisted spiritual practice because you thought that was you  thinking?

If mind said, “I’m too busy to practice awareness-watching-awareness,” didn’t you think that was you  thinking and believe you were too busy? Isn’t that why you skipped meditation? What about when mind said, “I’m tired. I need a break. What’s on TV?” Didn’t you believe that was you  thinking as you reached for the remote control?

Are you free, or are you a slave to the mind because of your addiction to mental chatter?

What’s really going on?

Note: The next tip will be available tomorrow morning after 3:50am ET at this link

Today, we will continue to look at our addiction to mind. We will continue to look at the belief that mental chatter is me  thinking. As mentioned on Day 300:

Admitting that there is a very serious problem—an addiction—that you cannot control is a critical first step if you are going to heal.

This first step isn’t an intellectual first step. It’s a deep, deep realization.

And so we continue to look, and we will not look away until a realization about the extent of our problem has brought us to our knees in full surrender.

Today, you will begin to notice who/what the mind says you are. You can find surface answers to this question very easily. There are mental identifications like, “I am man/woman” or “I am spiritual student” that you are easily aware of. However, the sly mind has many more messages of identity that it whispers into your mind everyday, which you believe but do not notice. These identities keep you tethered to thought as self.

In order to be free of ego, you need to see that you are not everything the mind says you are. In order to see that, first you have to see what mind says you are.

If you really watch, you will find that mind is not consistent in its identity messages; it is only consistent in assigning identity.

For example, in one moment thought may whisper, “I’m so responsible,” and then in another moment on another day, thought may whisper, “They’re going to see how irresponsible I am.”

As another example, in one moment thought may whisper, “My life is so much better than his/hers,” and then in another moment on another day, thought may whisper, “My life sucks!”

Mind is not giving you a consistent identity like ‘always responsible’ or ‘always the one with the good life.’ Mind’s identity messages shift and change constantly. However, mind is always telling you who/what you are. It is very consistent in giving an identity message.

When you catch yourself caught up in mental chatter, say the mantra, and then look back to notice the “I” or “me” content in the previous chatter. What identity message was being sent through the chatter that was just occurring in the mind?

Note: The next tip will be available tomorrow morning after 3:50am ET at this link

You have a lot of spiritual practices in your life now:

• Daily reading and contemplation
• Journaling with inner wisdom
• Awareness-watching-awareness meditation
• The loving all method
• Surrender
• Practicing the mantra
• Looking at chatter to notice its “I” or “me” content

Spiritual practice is becoming the center of your life. There’s a reason for that.

Most people who believe they are on a spiritual path are on an intellectual journey only. Self-realization does not come from the intellect. Self-realization is beyond the intellect. And that is the purpose of a life centered on spiritual practice—to go beyond the intellect to Self-realization.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link

Today’s reading points out that there are two paths of awakening:

Surrender
Withdrawing from the world

The Teachings of Inner Ramana  teaches surrender as the primary path to awakening. This is also the path taught in The Bhagavad Gita. In Hindu tradition, it is called “karma yoga.” It is a path of living in the world and going about your usual daily tasks—work, family, etcetera—while disengaging from the ego through detachment. That is the purpose of surrender—to live an active life without being attached to mind.

As we learned through The Circus and the Meadow:

True stillness cannot be achieved by quieting the mind through meditative practices for part of the day and then being wrapped up in the stories of the mind the rest of the day. … You will never be free through partial abidance. Only total abidance can be totally freeing.

That means if surrender is our path of awakening, we want to learn to use surrender for all of our daily decisions. Learning surrender to this level will take time—it will take time for the surrender-program to fully develop in the brain—but we should continue to give it our best effort everyday, whatever our current best effort is, because total surrender is how we will awaken.

Remember, as you give surrender your best effort, awareness programs the surrender-program in the brain.

Withdrawing from the world is the path of awakening that Michael Langford recommends in The Direct Means to Eternal Bliss. That’s why he recommends meditating for 12 hours a day. Withdrawing from the world was also the path that Ramana Maharshi followed beginning shortly after his initial awakening to consciousness, which occurred when he was a teenager. However for most of us, surrender will work better than trying to fully withdraw from the world.

In The Teachings of Inner Ramana, “enlightened” is synonymous with Self-realized and true perception. “Awake” is a term reserved for the First Principle of God.

Today’s reading points out that the enlightened one doesn’t experience surrender like the deluded one does. The deluded one is attached to mental chatter as me, so to him, intuition feels like something other than me. The enlightened one doesn’t see mental chatter as me anymore, so intuition feels like the Self. Intuition is followed as easily by the enlightened one as mental chatter is followed by the deluded one.

However, the deluded one is still life-awareness, so the deluded one’s attention has the power of life-awareness in it. As she gives believing-attention to her thoughts, she unconsciously creates the world through consciousness.

That gives us an additional reason to live as if we are Self-realized.

On Day 297, you were asked to live as if you are Self-realized. That’s because living as if you are Self-realized leads to Self-realization.

Another reason to live as if you are Self-realized is because, when you do, you no longer participate in making illusion. That means that by living as if you are Self-realized, you stop contributing to the appearances that cause suffering in the world.

As Ramana Maharshi said:

Your own Self-Realization is the greatest service you can render the world.

If you don’t remember how to live as if you are Self-realized in a genuine and self-honest way, review the tip from Day 297.

Today, practice surrender, the mantra, and practice looking back at chatter after you say the mantra to see what it was saying and how you were listening as if it was you  thinking.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link