Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
A universal assembly for true discernment
Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
“There are many ways to dance with our difficulties. Each one is a movement from unconsciousness to open attention. We can study them, or we can just let them go. We can transmute them and learn to make these energies a useful part of our practice. When we are unable to do this, we can put them aside and later find a safe and supportive circumstance in which to work with them. Beyond this, we can exaggerate them in our imagination to come to terms with them. We can mindfully enact them. All of these ways keep our practice growing, heartfelt, and alive.” Jack Kornfield (A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life”)
Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
“Sometimes, we may have expectations for our behavior or thoughts that are productive. We may challenge ourselves to practice more compassion or to meditate for ten minutes a day because we know it makes us feel good, even if we’re ‘not in the mood.’ The issue isn’t having expectations, but where the expectations are coming from.” Sharon Salzberg (The Tyranny of Aspiration)
“One of the major causes of fear is that we do not want to face ourselves as we are. So, as well as the fears themselves, we have to examine the network of escapes we have developed to rid ourselves of them. If the mind, in which is included the brain, tries to overcome fear, to suppress it, discipline it, control it, translate it into terms of something else, there is friction, and that conflict is a waste of energy.” Jiddu Krishnamurti (Freedom from the Known)
Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Where darkness was I look upon the light.
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And God Himself shall wipe away all tears.
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Only an instant does this world endure.
Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.