Tips from Regina ~ Review Lesson 148

My mind holds only what I think with God.

I have noticed since beginning this review that something is shifting in me. There is greater confidence than there was before in the efficiency of the direct path and in my desire and ability to remain focused on it. I feel as if I am learning now to “claim again” my inheritance.

With this in mind, I contemplate today’s review lessons.

If I defend myself I am attacked. In order to defend myself, I must forget my Self. It doesn’t matter if I am defending my psyche against something that it perceives as an attack or if I am defending against truth by avoiding spiritual practice. Either way, I am not coming from my Self. Therefore, whenever I notice myself defending, I will drop the habit of ignorance and turn attention toward the heart, toward truth.

Sickness is a defense against the truth. I do not feel to focus on effects. It feels better for me to watch where my attention is now. Am I obsessed with thinking about an illness or some other circumstance? Am I resisting an illness or another current circumstance? Do I feel like the victim of an illness or another circumstance? If yes, that focus is a defense against the truth. Instead of being in defense, it feels better for me to be consistently in acceptance, grounded in wisdom, and in contemplation of the truth. When I find myself in defense, I will return myself to clarity and promptly drop the habit of ignorance.

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