Tips from Regina – Lesson 44, God is the light in which I see

This is the lesson we will stay with for 3 days in order to practice awareness-watching-awareness meditation. You can see “light” and “awareness” as synonymous, because in this context, they are.

I recommend reading the workbook lesson in full at the beginning of each of the 3 days. If you are comfortable with meditating longer than 5 minutes, go ahead and meditate longer. However, there is no need to introduce strain or a sense of self-competition. Also, you can use the shorter practices to look at awareness many times during the day for 3-5 seconds.

If you would like to review the awareness-watching-awareness meditation instructions, please go to these links:

General instructions. Please read #10-52.

Further Clarification: Pleae read #1-166.

(Note: You can ignore the instructions at the above links about how long to practice. You can follow the duration instructions in the Course workbook instead.)

Love from Frankfurt, Germany

Sorry, comments are closed for this post.