Tips from Regina ~ Lesson 199, I am not a body. I am free.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson says, “Freedom must be impossible as long as you perceive a body as yourself. … The mind can be made free when it no longer sees itself in a body, …”

In the above sentence, the word “mind” does not refer to thinking. It refers to awareness. In other words, awareness can see itself as free when it is no longer tied to the body and thoughts about the body as ‘me.’

The lesson tells us, “Attack thoughts cannot enter such a mind, …” You saw this yesterday when you paused to look at awareness. There are no concepts in awareness, and so there is no condemnation and no attack.

When we accept awareness as our identity, we become the observer of everything that appears. We abide as our Self while temporary appearances come and go. We do not give undo meaning or value to anything that does not last.

The lesson says, “It is essential for your progress in this course that you accept today’s idea, …”

Pause for a moment and contemplate how true that statement is. All of our upsets come from giving meaning and value to temporary appearances. If we continue to give meaning in that way, we will never be free of the swings in mood that come with changing appearance.

One who abides as awareness is able to accept temporary appearances as they are and respond to them in an appropriate way without being upset by them. This way of being is known as clarity. Today’s lesson encourages us to live from clarity.

The lesson says, “In immortality you live forever. Would you not return your mind to this?” Immortality and awareness are synonymous, since awareness has no beginning, no end and is absolutely changeless.

The lesson also says, “The Holy Spirit is the home of minds that seek for freedom.” The Holy Spirit and clarity are synonymous. Both represent giving value only to that which is true and lasting. Therefore, one who seeks for freedom chooses to live from clarity.

When we decide to live from clarity, we also decide to live from “an undivided goal.” Our only purpose is awakening from illusion entirely. That becomes the only purpose of this body. We are not here to make such-and-such happen or to ensure so-and-so likes us. We are here for one purpose only—truth realization. Everything is about one thing; our purpose is unambiguous.

The lesson requests, “Cherish today’s idea, and practice it today and everyday. Make it a part of every practice period you take.” This is so important!

If we are willing to decide that we are not a body—we are awareness, and our only purpose is realizing that completely—well, that changes everything. In a way, we are reborn the moment we make that decision, because every experience has a different purpose now.

Spend today deeply contemplating your choice to make this decision. Begin living this decision today. You already know how to live this decision. The only thing that needs to be done is to decide that this decision is all you truly want. Once you decide you want it, you will live it.

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