Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.
Relax, and enjoy this meditation.
The music played during this meditation is Liquid Mind VI: Spirit.
You may join Regina for meditation live in the Sanctuary on:
Wednesday at 8am ET/5am Pacific
Friday at 10am ET/7am Pacific.
She also co-leads meditation on Tuesday at 10am ET/7am Pacific with Stacy Sully.