October 31, 2016 Daily Quote

“There are many ways to dance with our difficulties.  Each one is a movement from unconsciousness to open attention.  We can study them, or we can just let them go.  We can transmute them and learn to make these energies a useful part of our practice.  When we are unable to do this, we can put them aside and later find a safe and supportive circumstance in which to work with them.  Beyond this, we can exaggerate them in our imagination to come to terms with them.  We can mindfully enact them.  All of these ways keep our practice growing, heartfelt, and alive.” Jack Kornfield (A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life”)

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