October 28, 2016 Daily Quote

“One of the major causes of fear is that we do not want to face ourselves as we are.  So, as well as the fears themselves, we have to examine the network of escapes we have developed to rid ourselves of them.  If the mind, in which is included the brain, tries to overcome fear, to suppress it, discipline it, control it, translate it into terms of something else, there is friction, and that conflict is a waste of energy.”  Jiddu Krishnamurti (Freedom from the Known)

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