October 27, 2016 Daily Quote

“… Whenever we can relate to fear rather from fear, our sense of who we are begins to shift and enlarge.  Instead of constructing a tense and embattled self, we can reconnect with our naturally spacious awareness.  Instead of being trapped in and defined by our experiences, we can recognize them as a changing stream of thoughts and feelings.  In these moments we have awakened from trance.”  Tara Brach (The Trance of Fear)

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