Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.
Relax, and enjoy this meditation.
For more information on this method of meditation, read How to Live a Life that Knows Only Love by Michael Langford.
The sounds played during the meditation were provided by Johnny Lawson.
You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific