Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.
Homework for the upcoming week:
Homework Assignment A: Workbook lessons 108-114. Practice daily awareness-watching-awareness meditation for 10 – 15 minutes each day. Practice your visualization plan daily. Practice the “Loving All” Method.
Homework Assignment B: Adyashanti Guided Meditation – The Art of Listening, which can be found in the Gentle Healing Playlist.
Homework Assignment C: Listen to Gentle Healing Music 3 at least 2-4 times this week. When you listen, listen to the entire playlist without being engaged in any other activity. Sit and listen; its okay to read along with the lyrics on the screen.