Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Review of Lessons 6 (I am upset because I see what is not there), 7 (I see only the past), 8 (My mind is preoccupied with past thoughts), 9 (I see nothing as it is now) and 10(My thoughts do not mean anything)
You may join Karen for live meditation in the online Awakening Together Sanctuary each Sunday at 9:30am ET/6:30am Pacific