Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
In this contemplation Karen references a meditation in Loch Kelly’s book “Shift into Freedom”. The meditation is found on page 147. Karen recorded it for you to listen to.
You may join Karen for live meditation in the online Awakening Together Sanctuary each Thursday at 10am ET/7am Pacific.